It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around can worsen symptoms and make the sore throat worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one natural remedy for flu symptoms. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. Also, the soup inhibited neutrophil migration, which could reduce symptoms of a cold. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. It can be taken as a beverage or added to warm water for soothing the throat and congestion. You can ease the symptoms of cold and flu symptoms by adding a teaspoon of honey to a glass full of water. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw and cooked garlic can be used as cold and flu remedies. They have the power of improving the immune system, and can ease symptoms such as colds. A good night's sleep and adequate hydration can speed up your recovery. A zinc supplement may be taken to increase your immune system. Raw and aged garlic are the most effective. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. Later, however, that claim was disproved. However, researchers now believe vitamin C can reduce the severity and frequency of colds. The evidence is there.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. A mini sauna can be created in your bathroom if you don't have a bath. Inhaling steam will help you feel better fast.
Consume lots of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can help reduce the time it takes to get a flu or cold.
According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. But, it is not clear what the optimal vitamin C intake should be. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
Why do we need to have a healthy lifestyle?
A healthy lifestyle will help us live longer and happier lives. Good nutrition, exercise regularly, good sleep habits, stress management and healthy lifestyle can help you avoid heart disease and stroke.
A healthy lifestyle can also help improve mental health and make it easier to deal with daily stressors. Healthy lifestyles will increase self confidence, and make us look and feel older.
What is the difference between calories and kilocalories in food?
Calories can be used to measure how much energy is in food. A calorie is a unit of measure. One calorie is equal to one degree Celsius in energy.
Kilocalories are another term for calories. Kilocalories can be measured in thousandsths of one calorie. 1000 calories, for example, equals one kilocalorie.
What should I eat?
Get lots of fruits & vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. Try to include at least five servings of fruit and veg per day.
You should also drink lots of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grains lack some nutrition.
Avoid sugary drinks. Sugary drinks are high in empty calories and can lead to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food lacks nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.
Reduce your alcohol intake. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit yourself to no more than two alcoholic beverages a week.
Red meat should be cut down. Red meats are high-in saturated fat and cholesterol. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.
What is the problem with BMI?
BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. The following formula is used to calculate BMI:
The weight of a kilogram divided by its squared height in meters.
The result can be expressed as a number between zero and 25. Scores between 0 and 25 indicate obesity. A score of 18.5 indicates overweight. A score of 23 indicates obesity.
A person who is 100kg and 1.75m tall will have a BMI 22.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
27 Steps for a healthy lifestyle even if your family buys junk food
Cooking at home is the most popular way to eat healthier. It can be difficult to cook healthy meals at home. This article will offer some suggestions on making healthier dining choices at restaurants.
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Consider eating at restaurants that serve healthy meals.
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Order salads and vegetables before ordering any meat dishes.
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Ask for sauces that aren't sweetened.
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Avoid fried foods.
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Ask for grilled meats, not fried.
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Don't order dessert unless your really need it.
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After dinner, make sure you have something to eat.
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Always eat slowly and chew your food thoroughly.
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Eat water.
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Don't skip breakfast and lunch.
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Include fruit and vegetables with every meal.
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Consider drinking milk instead of soda.
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Try to avoid sugary drinks.
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Limit the amount of salt in your diet.
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Try to limit the time you go to fast food places.
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Ask someone to come along if you are unable to resist temptation.
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Your children shouldn't watch too much television.
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Keep the television off during meals.
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Do not consume energy drinks.
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Regular breaks from work are important.
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Get up at a reasonable hour and do some exercise.
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Do some exercise every day.
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Start small and increase your knowledge slowly.
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Set realistic goals.
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Be patient.
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Even if you don’t feel like exercising, make time for it.
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Use positive thinking.