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Home Remedies to Treat Colds and Flu for Kids

By Tim Stedman 05/09/2022 2 mins read

There are many options available for kids who have cold or flu symptoms. For stuffy noses, home remedies include salt water, Nasal spray drops, Vitamin C, as well as avoiding smoking. If symptoms don't disappear within three days, a doctor may be required. The lifestyle of children may play a part in the symptoms of a flu or cold.

Home remedies to a stuffy nose

If you have a child with a stuffy nose, you should consider home remedies for cold and flu for kids. Children under the age of 6 may not be able to take over-the–counter medication for cough. The dryness of their nasal passages could worsen the problem. A more natural way to keep nasal tissues moist is to encourage your child to drink plenty of water. You can also make 100% strawberry popsicles, or buy them in the grocery. These can be enjoyed by your child more than water. Therefore, you should avoid any products that contain caffeine.

Gargling in salt water

For hundreds of years, salt water gargling has existed. A study of 400 people discovered that gargling salt water led to 40% less upper respiratory tract infection. Gargling in saline with fluid draws fluid out of inflamed throat tissues. This helps loosen mucus as well as flushing out other irritants. According to the Mayo Clinic, gargling with saltwater should be performed for approximately three seconds.

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Nasal saline drops

Children with common cold or respiratory infections may feel congestion in their noses. This can be relieved by nasal saline sprays, drops, and creams. These remedies can ease congestion by thinning the mucus and decreasing swelling. These drops are recommended for infants and children by pediatricians because they do not contain medication. This article will show you how to apply these drops to the nose of your child.

Vitamin C

While vitamin C has long been touted as a good cure for the common cold, there is currently little evidence to support its use as a therapeutic treatment. While it might be possible to reduce cold symptoms by taking a prophylactic dose (a preventive measure), the benefits of vitamin C for children are still unclear. Research is needed to determine the optimal dose and timing of supplementation. Prophylactic vitamin C has a much higher effect on children than therapeutic doses.

Echinacea

Echinacea is a natural remedy for the flu and cold that parents can use to help their children. This perennial flowering plant is also known as coneflower and has brightly colored blossoms around a spiky seedhead, which can be red or violet. There are many varieties of Echinacea. Their medicinal properties can differ. This herb has a complex combination of active compounds including phenols which control enzymes.

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FAQ

Here are 7 ways to live a healthy lifestyle.

Take care of your health
Exercise regularly
Sleep well
Drink lots of water
Get enough rest
Be happy
Smile often

What is the best way to eat?

Your lifestyle and individual needs will determine the best diet for your body. You also need to consider how much energy you expend during exercise, whether you prefer low-calorie foods, and if you enjoy eating fruits and vegetables.

Intermittent Fasting is an alternative to traditional fasting if you are looking to lose weight. Intermittent Fasting means that you eat only specific meals throughout your day and not three large meals. This may be a better option than traditional diets with daily calorie counts.

Some studies suggest that intermittent fasting may improve insulin sensitivity and reduce inflammation, which can lead to improved blood sugar levels and reduced risk of diabetes. Some research also suggests that intermittent fasting might promote fat loss, and improve overall body composition.

How often do I need to exercise?

It is important to exercise for a healthy lifestyle. However, there isn't a set amount of time you must spend working out. Finding something that you love and sticking with it is the key.

If you are working out three times a weeks, aim to do 20-30 minute of moderate intensity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type is good for burning around 300 calories.

For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is low in impact and easy for your joints.

Jogging three times a week for 15 mins is enough if you want to run. Running is a great way of burning calories and building muscle tone.

If you're not used to exercising, start slowly. Begin with 5 minutes of cardio every other day. Gradually increase the time you do cardio until your goal is reached.

Statistics

WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)

WHO appeals to countries to cut sugar consumption in children and adults.

nhlbi.nih.gov

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