There are several home remedies for flu and cold. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. You may try the following suggestions if none work. These may be able to work for you. They may work for you, but make sure they are useful! Here are some ideas:
Chicken soup
Chicken soup is an effective home remedy for flu symptoms. Carnosine is a compound found in chicken soup that helps reduce inflammation and stop the migration of white cells. The beneficial effects of chicken soup last for a long time. It can prevent you from getting the flu or cold. Many people overlook the benefits of chicken soup to combat colds and flu.
Vicks VapoRub
Vicks VapoRub might be your first choice when your child has a cold or flu. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Similar effects can be seen with other natural supplements like garlic and zinc. You can find out more information about home remedies to cold and flu at the following links. And don't forget to consult your physician if you develop any symptoms.
Gargling with saltwater
Salt water can be used to soothe sore throats. Saltwater draws out excess fluid from your throat tissues, helping to ease discomfort and speed up the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Gargling, however, is one of the easiest ways to soothe a sore or sore throat.
Drinking lots and lots of fluids
Drinking lots of fluids is a great strategy to improve your health when you are ill. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. But how can you tell which fluids work best? These are some tips.
Zinc nasal spray
Research has shown zinc may reduce the duration of colds, and even prevent them altogether. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can be used to reduce the duration of colds. It inhibits the growth of cold viruses on the nose's lining. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.
FAQ
What can I do to lower my blood pressure?
Find out the causes of high blood pressure first. Next, take steps that will reduce the risk. This could be as simple as eating less salt, losing weight, taking medications, etc.
Also, make sure to get enough exercise. Walking is a great alternative if you don't have the time or energy to exercise regularly.
A gym membership is a good idea if you don't like how much exercise your doing. You will probably join a gym where you can meet other people with similar goals. It's easier for you to exercise if you know that someone will be watching you at the club.
Increase immunity with herbs or supplements
It is possible to boost immune function by using herbs and natural remedies. Examples include ginger, garlic and oregano oils, echinacea, vitamin C, ginkgo loba, and echinacea.
These herbal remedies are not meant to replace medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
What's the problem with BMI?
BMI stands to Body Mass Index. It is a measurement of body weight based on height. This formula calculates BMI.
The weight of a kilogram divided by its squared height in meters.
The result is expressed as a number from 0 to 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.
A person who is 100 kg in weight and 1.75m in height will have a 22 BMI.
What are the ten best foods to eat in America?
The 10 best foods to eat include:
-
Avocados
-
Berries
-
Broccoli
-
Cauliflower
-
Eggs
-
Fish
-
Grains
-
Nuts
-
Oats
-
Salmon
Does being cold give you a weak immune system?
Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. You will feel less pain if you are cold.
How can you tell what is good?
Your body is your best friend. When it comes to your body's needs for exercise, food, or rest, it is the best. It's important to pay attention to your body so you don't overdo things. You must listen to your body to ensure you are healthy.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
How to keep yourself motivated to exercise and eat well
Motivation tips for staying healthy
Motivational Tips For Staying Healthy
-
Write down your goals
-
Realistic goals
-
Be consistent
-
Recognize yourself for achieving your goal
-
Don't give up if you fail at first
-
Have fun